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Detoxe and Restore If you’re looking to begin your wellness journey with a clean slate, following this holistic detox plan is a great place to start. 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I’m a wife, mom of 3, Health Coach, Culinary Nutrition Expert and healthy recipe developer. I am passionate about educating and empowering people to tune into their bodies and optimize their health through diet and lifestyle. All of the recipes you’ll find on my website utilize simple, whole food ingredients to create delicious, nutrient dense dishes you’ll want to make again and again. 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Week 1 — Mind detox Week 2 — Body detox Week 3 — Relationship detox Week 4 — Reintroduction https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1601305321528-VBNH08PUY7H6M2V9B4NX/image-asset.jpeg Services - Essential Oils 101 Interested in aromatherapy but don’t know where to start? You’ll learn all the basics in this introductory course. Week 1 — Introduction to essential oils Week 2 — Combining oils with carrier oils Week 3 — Oils for the home Week 4 — Oils for the body https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597864761968-HDQ68S6F9FI1299MNTQW/image-asset.jpeg Services